Onsite physiotherapy news and information blog

Neck Pain, Headaches And Telehealth – Physiotherapy Melbourne CBD In times like these, things can be very confusing. Did you know that your Physio is still open? Did you know that Backfocus Telehealth consults are now being offered? What does this mean and what does that look like? Today I hope to illustrate how this…

Workplace nutrition leaves a lot to be desired. The key to eating well at work is to enjoy a variety of nutritious foods. Having fresh food readily available and a plethora of recipes online makes this achievable. If there is any doubt as to which foods are nutritious, this can be simply clarified by referencing…

The part obesity plays in the development of osteoarthritis would appear straight forward. Excess body weight loads up the joints and this extra pressure leads to pain and joint failure. Yet obesity being a risk factor for hand osteoarthritis has been known for many years. As we do not walk on our hands, how is…

Living and working in this century will have seen us spending more and more time sitting at the computer, whether it is part of our work, studying or even leisure time. An unfortunate consequence of spending long periods of time doing this is that it can cause pain in a number of areas including the…